Stroke Foundation’s biggest annual fundraising event, Stride4Stroke, has kicked off this September with Sunshine Coasters everywhere invited to join in, get moving, and help prevent stroke, save lives and enhance recovery.
Previously held in November, this year’s month-long challenge has started earlier to give people a springtime boost to their health and fundraising goals.
All this month, participants can set a personal Moving Minutes goal, the time they spend being active and complete it in whatever way works for them: walking, running, dancing, swimming, riding, yoga, or any exercise that best suits their ability or interest.
Stroke Foundation Chief Executive Officer, Dr Lisa Murphy, said Stride4Stroke is a simple, fun way to make a real difference.
“You can stride anywhere, anytime, and in any way that gets you moving,” Dr Murphy said.
“Every minute of exercise reduces your risk of experiencing a stroke (or recurrent stroke); and every dollar raised goes towards vital stroke prevention, research, recovery programs and advocacy.
“Last year, 1,754 Stride4Stroke participants joined forces to raise more than $400,000, and we would love to see even more Australians get involved this September.”
Stroke remains one of Australia’s biggest health challenges.
Around 46,000 stroke events impacted Australians of all ages in 2023 – that’s one every 11 minutes.
Research shows that 80 percent of strokes can be prevented by getting regular health check-ups, managing blood pressure, cholesterol, being active, avoiding smoking and excess alcohol consumption.
Just 30 minutes of exercise five times a week can reduce the risk of stroke by 25 percent.
By striding together, Aussies can help fund programs that save lives and improve recovery outcomes for the more than 440,000 stroke survivors living in our communities. How to get involved:
• Visit stride4stroke.org.au and register your details
• Set your Moving Minutes goal
• Get friends, family or workmates to join in
• Start fundraising and making moves that matter Join Stride4Stroke this September and help create a future with fewer strokes, better outcomes, and support and care for all. Stride4Stroke 2025 is proudly supported by: Australian Physiotherapy Association, Compassion Care Network and Precision Group.
